Keto Cauliflower Garlic Rice with Spicy Grilled Chicken

Perfect keto meal for you today. A perfect Keto Cauliflower Garlic Rice with Spicy Grilled Chicken. Enjoy it and make a new addition in your keto menu #HealthyCookingToYou #HappyCookingToYou

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  • Namak (Salt) 1 tsp or to taste
  • Kali mirch (Black pepper) crushed 1 tsp
  • Paprika powder 1 tsp
  • Zeera (Cumin seeds) roasted & crushed 1 tsp
  • Lehsan (Garlic) crushed 1 tbs
  • Adrak (Ginger) crushed ½ tbs
  • Hara dhania (Fresh coriander) chopped 2 tbs
  • Olive oil 2 tbs
  • Chicken fillets 3
  • Phool gobhi (Cauliflower) 1 large head (approx. 1 kg)
  • Olive oil 1 tbs
  • Makhan (Butter) 1 tsp
  • Lehsan (Garlic) chopped 2 tbs
  • Hara pyaz (Green onion) white part chopped 1 tbs
  • Kali mirch (Black pepper) crushed 1 tsp
  • Namak (Salt) 1 tsp or to taste
  • Lemon juice 1 tsp
  • Soy sauce 1 tbs
  • Hara pyaz (Green onion) leaves chopped 2 tbs


In bowl,add salt,black pepper crushed,paprika powder,cumin seeds,garlic,ginger,fresh coriander,olive oil and mix well.

Add chicken fillets and mix well,cover and marinate for 15-20 minutes.

Grease grill pan with olive oil and grill marinated chicken fillets from sides until done (approx. 4-5 minutes each side) then cut into pieces.

Grate cauliflower with the help of the garter & set aside.

In wok,add olive oil,butter and let it melt.

Add garlic,green onion white part,mix well and cook for 1-2 minutes.

Add grated cauliflower and cook on low flame for 3-4 minutes & mix continuously.

Add black pepper crushed,salt,lemon juice,soy sauce,green onion leaves,mix well and cook for 2-3 minutes.

Garnish with green onion leaves & serve!

Recipe By: Seema Hanif

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