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How to store vegetables

Carrots, peas and cauliflower are all in season and available readily. So why not store them for quick use in your dishes any time. With this method you can store them for over a month without any problem. #HappyCookingToYou #FoodFusion

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Ingredients:

  • Pani (Water) 3 Cups for every 1 cup of vegetable
  • Cheeni (Sugar) 1-2 tbs
  • Matar (Peas)
  • Phool gobhi (Cauliflower)
  • Gajar (Carrots) cubes

Directions:

In pot,add water and sugar,mix well and heat it.

Add peas and boil for 1 minute & 30 seconds then transfer the peas to the bowl of ice cold water,once the peas are cool (approx. 1-2 minutes) remove from ice water and drain thoroughly.Let it dry or pat dry with paper towel.

In heated water,add cauliflower and boil for 3 minutes then transfer the cauliflower to the bowl of ice cold water,once the cauliflower are cool (approx. 3 minutes) remove from ice water and drain thoroughly.Let it dry or pat dry with paper towel.

In heated water,add carrots and boil for 3 minutes then transfer the carrots to the bowl of ice cold water,once the carrots are cool (approx. 3 minutes) remove from ice water and drain thoroughly.Let it dry or pat dry with paper towel.

Can be freeze in Ziploc/freezer bag for up to 6-8 months.

Quick Tips for Freezing Vegetables:

Freeze vegetable when they’re at their peak of freshness.

Blanch vegetables first then submerge in ice water.Dry thoroughly.

Freeze vegetables quickly.

Store in air-tight containers or freezer bags.Be sure to date the packages and remove as much air as possible from freezer bags.

 

Recipe By: Seema Hanif

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