Ingredients:
Mango & Chia Breakfast:
-Aam (Mango) chunks ½ Cup
-Rolled oats 2 tbs
-Honey 1 tbs
-Olper’s Milk 1 Cup
-Chia seeds 2-3 tbs
-Aam (Mango) cubes
-Podina (Mint leaves)
Chocolate Chia Breakfast:
-Badam (Almonds) chopped ¼ Cup
-Cocoa powder 1 tbs
-Namak (Salt) 1 pinch
-Vanilla essence ¼ tsp
-Honey 2 tbs
-Olper’s Milk 1 Cup
-Chia seeds 2-3 tbs
-Chocolate chips
-Badam (Almonds) chopped
Banana Apple & Chia Breakfast:
-Banana 1
-Apple peeled & cubes ½ Cup
-Darchini powder (Cinnamon powder) ½ tsp
-Honey 1 tbs
-Olper’s Milk 1 Cup
-Chia seeds 2-3 tbs
-Apple slices
-Banana slices
Directions:
Mango & Chia Breakfast:
-In a blender jug,add mango,rolled oats,honey,milk & blend well.
-Add chia seeds & mix well,transfer to a jar,cover & refrigerate for 8 hours or overnight.
-Garnish with mango,mint leaves & serve.
Chocolate Chia Breakfast:
-In a blender jug,add almonds,cocoa powder,salt,vanilla essence,honey,milk & blend well.
-Add chia seeds & mix well,transfer to a jar,cover & refrigerate for 8 hours or overnight.
-Garnish with chocolate chips,almonds & serve.
Banana Apple & Chia Breakfast:
-In a blender jug,add banana,apple,cinnamon powder,honey,milk & blend well.
-Add chia seeds & mix well,transfer to a jar,cover & refrigerate for 8 hours or overnight.
-Garnish with apple,banana,mint leaves & serve.
Ajza:
Mango & Chia Breakfast:
-Aam (Mango) chunks ½ Cup
-Rolled oats 2 tbs
-Honey 1 tbs
-Olper’s Milk 1 Cup
-Chia seeds 2-3 tbs
-Aam (Mango) cubes
-Podina (Mint leaves)
Chocolate Chia Breakfast:
-Badam (Almonds) chopped ¼ Cup
-Cocoa powder 1 tbs
-Namak (Salt) 1 pinch
-Vanilla essence ¼ tsp
-Honey 2 tbs
-Olper’s Milk 1 Cup
-Chia seeds 2-3 tbs
-Chocolate chips
-Badam (Almonds) chopped
Banana Apple & Chia Breakfast:
-Banana 1
-Apple peeled & cubes ½ Cup
-Darchini powder (Cinnamon powder) ½ tsp
-Honey 1 tbs
-Olper’s Milk 1 Cup
-Chia seeds 2-3 tbs
-Apple slices
-Banana slices
Directions:
Mango & Chia Breakfast:
-Blender jug mein mango,rolled oats,honey aur doodh dal ker ache tarhan blend ker lein.
-Chia seeds dal ker ache tarhan mix karein aur jar mein dal ker dhak dein aur 8 hours or overnight kliya refrigerate ker lein.
-Mango aur podina sa garnish ker ka serve karein.
Chocolate Chia Breakfast:
-Blender jug mein badam,cocoa powder,namak,vanilla essence,honey aur doodh dal ker ache tarhan blend ker lein.
-Chia seeds dal ker ache tarhan mix karein aur jar mein dal ker dhak dein aur 8 hours or overnight kliya refrigerate ker lein.
-Chocolate chips aur badam sa garnish ker ka serve karein.
Banana Apple & Chia Breakfast:
-Blender jug mein banana,apple,darchini powder,honey aur doodh dal ker ache tarhan blend ker lein.
-Chia seeds dal ker ache tarhan mix karein aur jar mein dal ker dhak dein aur 8 hours or overnight kliya refrigerate ker lein.
-Apple,banana & podina sa garnish ker ka serve karein.