Homemade Golden Milk Premix

Ingredients:

Prepare Homemade Golden Milk Premix:

-Milk powder 1 Cup

-Haldi powder (Turmeric powder) ½ Cup

-Darchini powder (Cinnamon powder) 2 tbs

-Adrak powder (Ginger powder) 1 tbs

-Elaichi powder (Cardamom powder) 1 tsp

-Laung powder (Clove powder) ½ tsp

-Jaifil powder (Nutmeg powder) ½ tsp

-Kali mirch powder (Black pepper powder) 1 tsp

-Badam (Almonds) chopped 5 tbs

Prepare Golden Milk from Homemade Golden Milk Premix:

-Doodh (Milk) 2 Cups

-Golden milk premix 2 tsp

-Honey to taste

-Badam (Almonds) sliced

Directions:

Prepare Homemade Golden Milk Premix:

-In a bowl,add milk powder,turmeric powder,cinnamon powder,ginger powder,cardamom powder, clove powder,nutmeg powder,black pepper powder & mix well.

-Add almonds & mix well.Homemade golden milk premix is ready!

-Can be stored in an airtight container for up to 6 months (shelf life).

-Yield: 200g

-Usage: Add 1 tsp homemade golden milk premix in 1 Cup of Milk.

Prepare Golden Milk from Homemade Golden Milk Premix:

-In a kettle,add milk,prepared golden milk premix (2 tsp),mix well,bring it to boil & cook on low flame for 1-2 minutes

-Add honey,almonds,stir & serve!

Health Benefits of Golden Milk:

Boosts Immunity:

Turmeric, the key ingredient, contains curcumin, known for its powerful anti-inflammatory and antioxidant properties.

Improves Digestion:

Ingredients like ginger and black pepper enhance digestion and promote gut health by stimulating digestive enzymes.

Supports Joint Health:

Curcumin helps reduce joint pain and inflammation, making it beneficial for individuals with arthritis or joint discomfort.

Enhances Sleep Quality:

Warm golden milk with calming spices like cinnamon and nutmeg can help relax the body and improve sleep.

Detoxification:

Turmeric supports liver function and helps detoxify the body by flushing out toxins.

Promotes Skin Health:

Antioxidants in turmeric and cinnamon can reduce acne and improve skin elasticity for a healthy glow.

Balances Blood Sugar Levels:

Cinnamon in the premix helps regulate blood sugar levels, making it a good choice for individuals with insulin resistance.

Boosts Brain Health:

Curcumin has neuroprotective properties, potentially improving memory and reducing the risk of cognitive decline.

Supports Heart Health:

The anti-inflammatory and cholesterol-lowering effects of turmeric and ginger contribute to cardiovascular health.

Fights Cold and Flu:

The antimicrobial properties of spices like turmeric, ginger, and black pepper help combat seasonal illnesses.

Individual Ingredients Benefits:

Turmeric:

• Anti-inflammatory properties help reduce joint pain and swelling.
• Rich in antioxidants, it supports immune function and fights free radicals.
• Aids digestion and can help soothe an upset stomach.
• Promotes glowing skin and may have antibacterial properties.

Cinnamon:

• Helps regulate blood sugar levels.
• Has antimicrobial and anti-inflammatory properties.
• Adds a comforting, sweet aroma that enhances relaxation.

Ginger:

• Eases nausea and indigestion.
• Acts as a natural anti-inflammatory agent.
• Boosts immunity and fights cold symptoms.
• Promotes better circulation and relieves muscle soreness.

Cardamom:

• Improves digestion and reduces bloating.
• Adds a soothing aroma, promoting relaxation.
• May help detoxify the body by supporting liver health

Nutmeg:

• Promotes better sleep due to its calming properties.
• Contains antioxidants that protect against cellular damage.
• Aids digestion and soothes the stomach.

Almonds:

• Rich in vitamin E and healthy fats, they support brain health and glowing skin.
• Provide calcium and magnesium for stronger bones.
• Aid digestion with fiber and balance blood sugar levels.
• Enhance curcumin absorption while adding a creamy, nutty flavor.

Honey:

• A natural sweetener rich in antioxidants, boosting immunity.
• Soothes the throat and aids in digestion.
• Provides quick energy and helps improve sleep quality.
• Its antimicrobial properties support overall health.

Clove:

• Contains eugenol, a powerful antioxidant with anti-inflammatory properties.
• Supports digestion and relieves bloating.
• Helps fight infections with antimicrobial benefits.
• May reduce throat irritation and boost immunity.

Milk:

• Rich in calcium and vitamin D, it supports strong bones and teeth.
• Provides high-quality protein for muscle repair and overall health.
• Enhances the absorption of curcumin from turmeric.
• Adds creaminess and makes the drink more satisfying.

Black pepper:

• Enhances the absorption of curcumin from turmeric.
• Improves digestion by stimulating digestive enzymes.
• Contains antioxidant properties to boost overall health.