Stuffed Bhindi & Pyaz

Go on the healthy side and try Stuffed Bhindi & Pyaz Recipe today. #HealthyCookingToYou

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  • Bhindi (Okra) 250 gms
  • Pyaz (Onion) 3-4 small
  • Namak (Salt) 1 tsp or to taste
  • Zeera (Cumin seeds) roasted & crushed 1 & ½ tsp
  • Lal mirch powder (Red chili powder) 1 tsp or to taste
  • Dhania powder (Coriander powder) 1 & ½ tbs
  • Haldee powder (Turmeric powder) ½ tsp
  • Hari mirch (Green chili) crushed 1 & ½ tbs or to taste
  • Lehsan (Garlic) crushed 1 & ½ tbs
  • Sarson ka tel (Mustard oil) 1 tbs
  • Olive oil 1-2 tbs
  • Pyaz (Onion) chopped 1 large
  • Tamatar (Tomatoes) chopped 2 medium
  • Pani (Water) 2-3 tbs or as required
  • Garam masala powder ½ tsp
  • Hara dhania (Fresh coriander)


Cut okra from top,bottom and slit with the help of the knife.

Cut onion into four halves & set aside.

In bowl,add salt,cumin seeds,red chili powder,coriander powder,turmeric powder,green chili,garlic, mustard oil and mix well.

Now filled okra and onion with prepared spice mix & set aside.

In pot,add olive oil,onion and fry until light golden.

Add remaining prepared spice mix,mix well and cook for 2-3 minutes.

Add tomatoes and mix well,cover and cook on low flame until tomatoes are soft.

Add water and mix well.

Now add stuffed okra & onion,cover and steam cook on low flame for 12-15 minutes or until tender.

Add garam masala powder and fresh coriander,cover and simmer for 2 minutes & serve!

Recipe By: Seema Hanif

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