Humus & Falafel Wraps

A perfect Arabic combo meal, Falafel Wraps with Humus #HappyCookingToYou #FoodFusion #MehranFoods

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Prepare Hummus:

  • Safed til (Sesame seeds) ½ Cup
  • Olive oil ¼ Cup
  • Safed chanay (Chickpea) boiled 1 & ½ Cup (soaked overnight)
  • Lehsan (Garlic) cloves 3-4
  • Namak (Salt) 1 tsp or to taste
  • Lemon juice 2-3 tbs
  • Olive oil ½ Cup
  • Water 2-3 tbs or as required
  • Olive oil
  • Paprika powder
  • Black olives

Prepare Falafel:

  • Safed Chanay (Chickpea) 2 Cups (soaked overnight)
  • Pyaz (White onion) 1 Cup
  • Lehsan (Garlic) cloves 3-4
  • Hara pyaz (Green onion) leaves chopped 1 Cup
  • Hara dhania (Fresh coriander) 1 Cup
  • Namak (Salt) 1 & ½ tsp or to taste
  • Baking soda ¼ tsp
  • Kali mirch powder (Black pepper powder) 1 & ½ tsp
  • Paprika powder 1 tsp
  • Sabut dhania (Coriander seeds) crushed 1 & ½ tsp
  • Zeera (Cumin seeds) roasted & crushed 1 tsp
  • Dried parsley 1 tsp
  • Lemon juice 1 tbs
  • Cooking oil for frying

Prepare Vegetables:

    Olive oil 2 tbs

  • Lemon juice 2 tbs
  • Namak (Salt) ¼ tsp
  • Kali mirch powder (Black pepper powder) ¼ tsp
  • Iceberg shredded 1 medium
  • Tamatar (Tomatoes) deseeded & julienne 2 medium
  • Kheera (Cucumber) peeled & julienne 1 medium
  • Pyaz (White Onion) rings ½ Cup
  • Black olives sliced ¼ Cup
  • Rocket leaves 8-10


  • Tortilla
  • Jalapenos sliced
  • Hot sauce
  • Sumac powder


Prepare Hummus:

In a frying pan,add sesame seeds & dry roast on low flame until fragrant.

Let it cool.

In blender jug,add roasted sesame seeds,olive oil & blend well until creamy (scrape jar few times in between).Tahini paste is ready!

Add boiled chickpeas,garlic,salt,lemon juice,gradually add olive oil & blend well.

Gradually add water and blend well until smooth consistency (scrape jar in between).

Take out in a bowl,drizzle olive oil,sprinkle paprika powder and garnish with black olives.Hummus is ready!

Prepare Falafel:

In a chopper,add boiled chickpeas,onion,garlic,green onion leaves,fresh coriander,salt,baking soda, black pepper powder,paprika powder,coriander seeds,cumin seeds,dried parsley,lemon juice & chop well.

Take a small quantity of mixture (40g),make a ball & press gently & shape them (makes 18-20 falafel).

Deep Fry:

In wok,heat cooking oil and fry on medium flame until golden brown.


Brush oil on falafel & bake in preheated oven at 180C for 25-30 minutes (flip in between once after 15 minutes).

Air Fry:

Brush oil on falafel & air fry in preheated air fry at 200C for 12-15 minutes (flip in between once after 6 minutes).

Prepare Vegetables:

In a bowl,add olive oil,lemon juice,salt,black pepper powder & whisk well.

Add iceberg,tomato,cucumber,onion,black olives,rocket leaves and toss well.


On a tortilla,add & spread prepared hummus,vegetables,jalapenos,falafel,hot sauce,sprinkle sumac powder & serve!

Recipe By: Kanwal Mohsin

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