2 Easy Natural Home remedies for constipation. Qabz ka ilaj at home. #FoodFusion #HappyCookingToYou #FoodFusion
1-Podina Kehwa with Kali Kishmish (Mint Tea with Black Raisins):
Ingredients:
-Saunf (Fennel seeds) ½ tsp
-Zeera (Cumin seeds) ½ tsp
-Methi dana (Fenugreek seeds) ½ tsp
-Kali kishmish (Black raisins) 1 tbs (washed)
-Hot water ¼ Cup
-Water 2 Cups
-Adrak (Ginger) chopped 1-inch piece
-Podina (Mint leaves) 8-10
Directions:
-In mortal & pestle,add fennel seeds,cumin seeds,fenugre seeds,crush coarsely & set aside.
-In a bowl,add black raisins,hot water & soak for 10 minutes then muddle with the help of muddler & set aside.
-In a kettle,add water,place strainer or muslin cloth,add ginger,mint leaves,crushed spices & bring it to boil.
-In a serving cup,add 1 tbs crushed black raisins,prepared kehwa (1 cup),mix well & serve!
Consumption:
-Drink 1 cup before sleeping to relieve constipation.
Serves 2
2- Khubani & Kali Kishmish Mix (Dried Apricots & Black Raisins):
Ingredients:
-Sukhi khubani (Dried apricots) washed ¼ Cup
-Kali kishmish (Black raisins) washed 1/3 Cup
-Hot water ½ Cup
-Castor oil 1 & ½ tbs
Directions:
-In a bowl,add dried apricots,black raisins,hot water,cover & soak for 25-30 minutes then strain & blend well with the help of blender.
-Add castor oil & mix well.
Consumption:
-Eat 1 tsp of mixture with lukewarm water before sleeping to relieve constipation.
Storage:
-You can store mixture for up to 1 week in refrigerator.
