Tarbooz Kay Chilkay Ki Sabzi – (Watermelon Rind Sabzi)

Stop throwing away your watermelon rinds, and make this nutritious watermelon rind sabzi. A low budget recipe with high nutrition and taste. #HappyCookingToYou #FoodFusion #DigitalAmmi #BudgetRecipe #watermelonrindrecipe #zerowaste

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-Tarbooz (Watermelon) quarter piece

-Cooking oil 3-4 tbs

-Rai dana (Mustard seeds) ½ tsp

-Zeera (Cumin seeds) 1 tsp

-Pyaz (Onion) chopped 1 medium

-Adrak lehsan (Ginger garlic) crushed ½ tbs

-Lal mirch powder (Red chilli powder) 1 tsp or to taste

-Namak (Salt) ½ tsp or to taste

-Garam masala powder ¼ tsp

-Zeera powder (Cumin powder) 1 tsp

-Sabut dhania (Coriander seeds) crushed 1 & ½ tsp

-Haldi powder (Turmeric powder) 1 tsp

-Lal mirch (Red chilli) crushed ½ tsp

-Amchor powder (Dried mango powder) 1 tsp

-Hari mirch (Green chillies) 3-4

-Hara dhania (Fresh coriander) chopped 1-2 tbs

-Hara dhania (Fresh coriander) chopped



-Cut watermelon,remove red part & peel watermelon rind with the help of peeler.

-Cut into small cubes & set aside (approx. 1 kg).

-In a pot,add cooking oil,mustard seeds,cumin seeds & mix well.

-Add onion & fry until light golden.

-Add watermelon rind cubes & mix well.

-Add ginger garlic crushed,red chilli powder,salt,garam masala powder,cumin powder,coriander seeds,turmeric powder,red chilli crushed,mix well & cook on medium flame for 1-2 minutes,cover & cook on low flame until tender (30-35 minutes) then cook on high flame until oil separates.

-You can also mash the rind cubes as per your liking.

-Add dried mango powder & mix well.

-Add green chillies,fresh coriander,cover & simmer on low flame for 1-2 minutes.

-Garnish with fresh coriander & serve!

Recipe By: Kanwal Mohsin

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