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Panjiri (Sindhi Bhogaro

Sindhi Style Panjiri (Bhogaro) a recipe passed on to Food Fusion by Saima late grand mother. There are may recipes for it, this one is Sindhi style Panjiri called Bhogaro. #HappyCookingToYou #FoodFusion Panjiri is a nutritional supplement to nurish and stregnthen the body. Specially recommended for new mothers/nursing mothers and growing children. Consume 2-3 TBS at a time, overeating may lead to indigestion.

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Ingredients:

  • Char maghaz (Mixed melon seeds) 1/4 Cup
  • Safed til (Sesame seeds) 3 tbs
  • Desi ghee 2-3 tbs
  • Phool makhanay (Lotus seeds) 1 Cup
  • Desi ghee 2-3 tbs
  • Gond (Edible gum) ½ Cup
  • Desi ghee 3-4 tbs
  • Kaju (Cashew nuts) 1 Cup
  • Badam (Almonds) 1 Cup
  • Pista (Pistachios) 1 Cup
  • Desi ghee 4-5 tbs
  • Chakki ka atta (Whole wheat flour) sifted 3 Cups
  • Sabut kali mirch (Black peppercorns) 1-2 tbs
  • Brown or White Sugar 1 Cup

Directions:

In frying pan,add mixed melon seeds,sesame seeds and dry roast until fragrant & set aside.

In wok,add desi ghee and let it melt.

Add lotus seeds and fry for 1 minute & take out in a bowl.

Add desi ghee and let it melt.

Add edible gum and fry on low flame until it puffs up and keep stirring in between & take out in a bowl.

In wok,add desi ghee and let it melt.

Add cashew nuts and fry until light golden & take out in a bowl.

Add almonds and fry for 1-2 minutes & take out in a bowl.

Add pistachio and fry for 30 seconds & take out in a bowl.

Add desi ghee and let it melt.

Add whole wheat flour,mix continuously and roast on low flame for 18-20 minutes or until it changes color & let it cool.

In chopper,add fried nuts mixture,chop coarsely & set aside.

In spice mixer,add black peppercorns and grind coarsely & set aside.

In spice mixer,add brown sugar & grind well.

In roasted flour,add ground brown sugar,ground black pepper and mix well.

Add chopped nuts mixture,roasted mixed melon & sesame seeds and mix until well combined.

Can be stored in an airtight container for up to 1 month.

 

Recipe By: Seema Hanif

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